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In our Self Defense classes, we keep things as simple as possible. Our Heavy Bag classes allow us to explore striking, footwork, and defensive maneuvers at a deeper level and in greater detail. With a strong focus on sound fundamentals, beginners and experienced students alike will learn much from these classes.

Heavy Bag HIT

Learn the fundamental strikes found in kickboxing, boxing, and MMA. Improve your strength, cardiovascular endurance, stamina, and agility while developing your striking skills. This class is a true N-Flux original, great for all levels of fitness and striking ability. In this class, you will start with an extensive warmup that covers all the basic punches and kicks. Then, you will do combinations on the bag interspersed with calisthenic exercises for an intense conditioning workout.

Kickboxing: Beginners

Kickboxing: Beginners is where your kickboxing skills come to life. This beginner-friendly class combines the dynamic energy of live sparring with the strategic learning approach of ecological dynamics. Each session emphasizes practical skill development through sparring rounds and games emphasizing adaptability, timing, and decision-making. Like our Heavy Bag HIT class, Kickboxing: Beginners offers an intense, engaging experience that enhances both your fitness and your striking ability, making it perfect for all levels.