Lesson 2: Knife Presentation
Learn how to defend against an attacker armed with a knife.
Lesson 1: Chokes
Learn how to escape chokes from the front, back, side, with a push, and against a wall.
Lesson 6: Torso Kicks & Defenses
Learn front and round kicks to the torso (maybe side kicks, who knows!?) to the upper body and how to properly defend against them.
Lesson 5: Thai Leg Kicks & Defenses
Learn how to properly throw a thai kick to the leg and defend against thai kicks thrown at you.
Lesson 4: Front Headlocks
Learn the application and defenses of front headlocks from standing and from the ground.
Lesson 2: Hair Grabs, Side and Rear Headlocks
Learn the escapes for hair grabs, side headlocks, and rear headlocks.
Lesson 17: Boxing Numbers 0-9
Lesson 17 focuses on learning the fundamental strikes in boxing.
Lesson 16: Attacks from 50/50 Pummel
Learn clinch sparring from the 50/50 pummel including arm drags, duck unders, and spin outs.
Lesson 15: Ground Side Headlock
Lesson 15 focuses on escaping from a grounded side headlock
Lesson 14: Side Control
Lesson 14 focuses on the fundamentals of obtaining and escaping from side control