Train Real-World Skills.
Grow Stronger.
Join a Supportive Community.
DC’s premier center for Self-Defense, Kickboxing, MMA, and No-Gi Jiu-Jitsu. Safe, inclusive, and beginner-friendly
- Beginner Friendly
- Safety Prioritized
- 5-Star Rated on Google
- Ego-Free Zone
Safe by Design: The N-Flux Method
We separate training by intensity so you learn real skills while minimizing risk. You earn intensity at your pace, never forced.
Foundations
Start safe. Learn the rules. Build confidence.
- • Striking For Beginners
- • No-Gi Jiu-Jitsu: Beginners
- • Heavy Bag HIT
- • Strength Training
→
Integration
Connect striking, grappling, and problem-solving.
- • Kickboxing: Intermediate
- • No-Gi Jiu-Jitsu: Intermediate
- • Self-Defense
- • MMA (Mixed Martial Arts)
→
Advanced
Explore complexity. Mentor others. Keep growing.
- • Adv. Self-Defense & Teaching
- • MMA Competition Team
- • No-Gi Competition Team
- • Striking Competition Team
Our Martial Arts & Fitness Programs